Your Friday Afternoon Workout: Jump rope

Remember the school playground and jumping rope? Yeah, me neither. I hated jumping rope as a kid. But now I totally understand how great of cardio it is, and I highly recommend that everyone who's interested in improving endurance and cardio consider buying one and adding it into the workout. Even more than weights,… » 6/06/14 7:28pm 6/06/14 7:28pm